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Livres de téléchargement Kindle J'arrête de
J'arrête de râler ! pan Christine Lewicki
Caractéristiques
- J'arrête de râler !
- Christine Lewicki
- Nb. de pages: 222
- Format: Pdf, ePub, MOBI, FB2
- ISBN: 9782266237833
- Editeur: Pocket
- Date de parution: 2014
Livres de téléchargement Kindle J'arrête de râler !
Overview
C'est un fait : nous râlons en moyenne 15 à 30 fois par jour... Si cela devient vite insupportable pour notre entourage, c'est finalement tout aussi énervant et fatigant pour nous-mêmes. Mais comment faire pour endiguer le phénomène ? Christine Lewicki a fait le pari d'arrêter de râler pendant 21 jours consécutifs ! Elle vous propose de relever le défi et de tourner le dos à ces frustrations et ces désagréments que le grognement engendre, pour retrouver sérénité, calme et plaisir de vivre.
Une méthode simple en quatre phases, très efficace pour transformer son quotidien : se lancer le challenge ; en prendre conscience ; constater les premiers bénéfices et consolider ses acquis !
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